Little did I know when my mother, daughter and I created a Team to help us with our weight loss goals for the new year that we'd really be developing a great support system. We have supported one another in sticking with our individual "programs" - outlining our goals, discussing what's working and should be continued, what's not working and what we want to do next.

We've also shared the things we are learning about ourselves in the process. We talk honestly about those weeks when we don't follow through or when life gets in the way of our goals. I think it's the honest sharing that has evolved into discovery, each one learning new things that will make us each better for the process. I believe the depth of sharing will lead to a quality of relationship amongst us that will last a lifetime.

Whether it's family, friends or coworkers, developing a support system is a very empowering process.